Your Sanctuary for Movement, Mindfulness, & Inner Peace
Ready to transform your Mondays from mundane to motivated?
Start each week with intention, energy, and peace.
Your Membership Will Help You:
Create a sustainable morning practice that energizes your entire week
Learn simple tools to ease your mind and nourish your body
Build resilience and inner calm through guided meditations
Access expert-led sessions that fit your schedule
Develop a deeper mind-body connection
Wellness shouldn’t be complicated.
The Mindful Monday Membership creates an accessible path to holistic well-being through movement, meditation, and mindful living.
Our mission is to help you build sustainable practices that transform your everyday life, one Monday at a time.
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Learn practical techniques to bring awareness into every moment. Our approach makes mindfulness accessible and applicable to real life, helping you navigate daily challenges with grace and clarity.
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Energize your body and mind through intentional yoga flows designed to awaken your potential. Our classes blend dynamic movement with mindful awareness, helping you build strength, flexibility, and presence.
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Discover the transformative power of regular meditation practice. Through guided sessions, you'll develop tools to quiet the mind, reduce stress, and cultivate lasting inner peace.
Invest in your well-being. Create space for what matters.
Option One: Monthly
$44/Month
Pay Monthly.
Cancel anytime.
Option Two: Annual
$37/Month
Commit to your well-being.
Pay annually <$444> & receive Two Months Free
What You Get
Weekly Live Sessions
Monday Morning Yoga Flows (7:00 AM PT)
Monthly Mindfulness Meditation with Christina
Can’t make it live? Complete session recordings available within 24 hours
On-Demand Library
Growing collection of recorded sessions
Specialized mindfulness practices
Quick meditation breaks
Targeted movement sequences
Mindful Living Tools
Breath awareness techniques
Stress reduction practices
Mind-body integration exercises
Present moment awareness training
Meet Christina
Christina Stalnaker is a dedicated Yoga and Meditation Teacher who bridges ancient wisdom with modern living. With over 1,000 hours of specialized training, 7 years teaching, and 15 years of personal practice, she brings depth and authenticity to every session.
Her journey has taken her from the forests of Idaho to the spiritual heart of Rishikesh, India, where she studied with Master Yogis. Christina's expertise spans Meditation, Kriya yoga, Restorative practices, Somatic Intuitive Healing, and Yoga Psychology.
What sets Christina apart is her ability to make profound practices accessible to everyone, regardless of their experience level. Her online sessions create the same nurturing, transformative space that she cultivates in her nature immersive retreats and in-person classes.
Who can become a member?
Beginners
A Membership is perfect for those starting their wellness journey. Our supportive environment and clear instruction help you build confidence and establish sustainable, healthy habits.
Advanced Students
Deepen your existing practice with new perspectives and techniques. Challenge yourself while maintaining mindful awareness and proper alignment.
Wellness Professionals
Enhance your teaching toolkit with fresh approaches to movement and mindfulness. Connect with like-minded practitioners and continue your learning journey. Incorporate more breathwork and meditation into your services.
Frequently Asked Questions
Q: Do I need previous yoga or meditation experience?
A: Not at all! Our classes are designed to be accessible for all levels, with modifications provided for every practice.
Q: What if I can't attend the live sessions?
A: All sessions are recorded and available within 24 hours in your member portal. Practice whenever works best for you!
Q: How much time do I need to commit?
A: Our live sessions are 60 minutes, but your membership gives you access to practices of various lengths. Even 10 minutes of mindfulness can make a difference.
Q: Can I cancel anytime?
A: If your membership is month-to-month then no long-term commitment required and you can cancel at anytime. Memberships will not be prorated. Those with an annual subscription are committed for the full year of membership.
Q: What equipment do I need?
A: Just a yoga mat, comfortable clothes, and an internet connection. Some practices may suggest props like blocks or blankets, but modifications are always offered.