Our Classes
Rishi Yoga is now Online, too!
For your convenience, Rishi Yoga classes are now offered online and in-person at the Dojo.
Online Classes are part of our brand new Mindful Monday Membership.
What People Are Saying
“I re-learned how to breathe. I didn’t know I had forgotten … honestly I saw my bike ride times improve because I could get the breath to my muscles.”
— Meditation & Breath Class Participant
“It’s nice to have a place where one can go to break away from everyday life and just ‘exist.’”
— Yoga & Meditation Class Participant
Yoga Flow
Mondays- 5:45 P.M.
Fridays- 8:00 A.M.
Discover the transformative power of mindful movement as you develop balance, strength, and flexibility in both body and mind. In this dynamic class, you'll flow seamlessly between traditional yoga postures, energizing movement sequences, and intentional breathwork. Each session creates space for physical expression while cultivating inner calm and presence.
Perfectly suited for those seeking the complementary benefits of fluid motion and centered quietude.
Meditation & Breath
Fridays- 9:15 A.M.
Journey into deep relaxation through this incredible practice combining ancient wisdom with practical techniques. Experience the power of pranayama breathing methods, energizing kriya practices, and authentic Himalayan meditation traditions that dissolve stress and invite deep serenity. This class guides you toward self-mastery by providing effective tools to quiet the mind, transcend ego limitations, and access your inner sanctuary of peace.
Suitable for both beginners seeking stress relief and experienced practitioners looking to deepen their meditation journey.
@HKD Martial ArtsClass Fees
Drop-in:
$15/Yoga Flow
$20/Yoga & Meditation
Class Pass:
Buy 5 classes- get the 6th class free!
Do you want to come to a class, but can’t afford the cost of a class pass right now? We believe yoga should be accessible to everyone, please read about and apply for our Rose Bliss Yoga Scholarship Program here:
“The morning classes give me motivation to get up and get the day moving. Starts out my day nice and relaxed.”
— Yoga Flow Participant